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I have been working out at Just Ladies Fitness/Fitwells for the past 5 years and it's great. I wouldn't change anything about it.
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Recent Posts
- Tamilee Webb and the e84 Challenge!
- Coquitlam Location Renovation Update
- Benefits of Attending a Women’s Only Gym– Coquitlam, Maple Ridge & Delta
- A New You in 90 Days!
- Spinning Class in Coquitlam, Maple Ridge, Delta – What is Spinning?
- Fundraiser Event at Fitwell’s for Women Coquitlam Gym
- Fitwell’s Womens Gym Maple Ridge Grand Opening
- Are you up to it? 90 day body challenge!!
- Fitwell’s Maple Ridge Women’s Only Gym Opening Soon!
- SUPER BERRIES SMOOTHIE
Tag Archives: recipes
SUPER BERRIES SMOOTHIE
Do you drink smoothies? Here is a recipe with super berries: 1 deciliter of pure Acai juice. 200 gram of blueberries. 1 piece of preserved ginger. 1 banana. 2 deciliter of mild light yogurt with vanilla flavor. (Ice cubes, optional … Continue reading