Tag Archives: fitness

Benefits of Attending a Women’s Only Gym– Coquitlam, Maple Ridge & Delta

Posted on October 17, 2011 by Paula

We all know that it is important to incorporate exercise into our daily routine.  Generally speaking, the reason women go to women’s only gym is to lose weight, gain muscle, relieve stress and stay healthy.  Beside these obvious reasons there … Continue reading →

Posted in Coquitlam Fitwells , Delta & Tsawwassen Fitwells , Exercise , Maple Ridge Fitwells , Weight Loss | Tagged , , , , , ,

Spinning Class in Coquitlam, Maple Ridge, Delta – What is Spinning?

Posted on October 11, 2011 by Paula

Spinning classes are all the rage lately, their benefits lauded by everyone from Kelly Ripa and Julia Roberts to Calista Flockhart and Katie Holmes. But what exactly is a spinning class? Is it for you? While riding a stationary bike … Continue reading →

Posted in Coquitlam Fitwells , Delta & Tsawwassen Fitwells , Exercise , Maple Ridge Fitwells , Spinning , Weight Loss | Tagged , , , , , ,

Fitwell’s Womens Gym Maple Ridge Grand Opening

Posted on September 19, 2011 by Paula

Mark your calendars, girls! September 26 is the grand opening date for the new Maple Ridge location of Fitwells, and we’re rolling out the red carpet for you! From 9 a.m. to 9 p.m. this new location along with our … Continue reading →

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Fitwell’s Maple Ridge Women’s Only Gym Opening Soon!

Posted on August 21, 2011 by Paula

Good news for ladies in Maple Ridge and the surrounding areas: Aug. 29th, 2011 has been set as the official opening date for the newest Fitwells location! Please note that we are currently under going a full face lift and … Continue reading →

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5-tips on how to improve your fitness and lose weight

Posted on April 26, 2011 by Paula

Today, most of the population in developed countries is living sedentary way of life during occupational or even leisure activities. This has resulted in constantly increasing percentage of over-weight and obese people which in turn has negative effects on overall … Continue reading →

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