BOOTCAMP provides participants motivating group instruction focusing on cardiovascular exercises, strength training and abdominal/core training.  It allows participants to work at their own level in a fun and creative way to achieve a total body workout.  It breaks through plateaus and provides you with that needed push to help you reach your next fitness level.

To view Bootcamp class schedules, click on the desired location.
Coquitlam
Maple Ridge
Delta
Tsawwassen