Fundraiser Event at Fitwell’s for Women Coquitlam Gym

Posted on September 22, 2011 by Paula

Join us for a fundraising event to support World Vision at our Fitwell’s for Women Gym – Coquitlam location.
We’ll be selling our used Lululemon and Athletic wear.

When: Saturday, October 1st from 9am – 11am
Where: Fitwells, 3000 Christmas Way, Coquitlam

Bring your friends and family.  Non members are welcome!
If you have any used Lululemon clothing you would like to donate please drop it off at the front desk in a bag and label it for Cammy.

We wold love to see you come support this worthy cause!!

Posted in Coquitlam Fitwells , Events , Fundraiser , News | Tagged ,

Fitwell’s Womens Gym Maple Ridge Grand Opening

Posted on September 19, 2011 by Paula

Mark your calendars, girls! September 26 is the grand opening date for the new Maple Ridge location of Fitwells, and we’re rolling out the red carpet for you! From 9 a.m. to 9 p.m. this new location along with our Coquitlam and Delta/Tsawwassen locations will host a special open house event, complete with prizes, personal training demos, running shoe demos from The Running Room , shake samples for our 90 day challenge (Coquitlam location), balloons, and food. Stop by for a tour and you might leave with more than you thought!

Offering every feature you could possibly want in a gym membership including all brand-new equipment , this location does not disappoint. Whether your wish is to lose weight, tone up, gain muscle, or just relax, you’ll be able to do it all with one stop. Allow our qualified instructors to provide you with the encouragement, education, support and motivation you need to achieve all of your fitness and wellness goals.

We can’t wait to see you there!

You’re Invited!

What: Fitwell’s Maple Ridge Grand Opening Event

When: September 26, 2011

Where: 22441 Dewdney Trunk Road, Maple Ridge
3000 Christmas Way, Coquitlam
1835 56th Street, Unit #30, Delta

Time: 9 a.m. to 9 p.m.

Posted in 90 Day Challenge , Coquitlam Fitwells , Events , Maple Ridge Fitwells | Tagged , , ,

Are you up to it? 90 day body challenge!!

Posted on September 9, 2011 by Paula

Join us for a:
90 day challenge party at Fitwells Coquitlam to TRANSFORM YOUR BODY, SAVE MONEY AND WIN PRIZES!!

We are inviting you to an “Exclusive Party” – Come try some Yummy Shakes and see what all the Hollywood Buzz around this 90 day challenge is all about.

When: Thursday, September 15th @5:30pm and 6:30pm
Where: Fitwell’s Coquitlam 3000 Christmas Way, Coquitlam

Believe me you’ll want to get in on this challenge before it’s on Dr. Phil in the fall!!

The average person is losing about 6lbs their first week.

It’s about feeling good and getting your energy back, it’s not just for weight loss! You’ll be nourishing instead of just feeding yourself!

Here’s What This Is About…

We’ve jumped on board with this amazing 90 day challenge along with Fitwells as a way for their Clients, Friends and Family achieve to their health goals and well as our own!

This program goes hand in hand with the Training at Fitwells!

Here’s a little 6 min video on How It Works…

http://fitwells.bodybyvi.com/

Posted in 90 Day Challenge , Coquitlam Fitwells , Nutrition , Weight Loss | Tagged , ,

Fitwell’s Maple Ridge Women’s Only Gym Opening Soon!

Posted on August 21, 2011 by Paula

Good news for ladies in Maple Ridge and the surrounding areas: Aug. 29th, 2011 has been set as the official opening date for the newest Fitwells location ! Please note that we are currently under going a full face lift and will be closed until that time.

Conveniently situated at 22441 Dewdney Trunk Road, this location will offer everything you need to meet your fitness, health and weight loss goals, all in one world-class facility. Whether your preference is pilates, yoga, kick boxing, power pacing spin classes, personal training, or being distracted while you work out in the ever-popular Cardio Theatre, you’ll find all of yours needs met and then some. A friendly, enthusiastic and highly qualified staff will be on hand to ensure that your experience is enjoyable and productive, allowing you to comfortably establish an exercise program that works best for you and produces the maximum benefit. The facilities and environment will have you looking forward to working out, and you’ll look better and feel better with every visit.

Your little ones will have fun too, as our PlayCare childminding centre is equipped with a mini-playground and lots of toys to keep your kids busy and happy while you enjoy a worry-free workout.

Come by and check us out and even try us out with a 7 day pass .
To view our Maple Ridge Group Fitness schedules click here .

Posted in Maple Ridge Fitwells , News | Tagged , ,

SUPER BERRIES SMOOTHIE

Posted on April 26, 2011 by Paula

Do you drink smoothies? Here is a recipe with super berries:

  • 1 deciliter of pure Acai juice.
  • 200 gram of blueberries.
  • 1 piece of preserved ginger.
  • 1 banana.
  • 2 deciliter of mild light yogurt with vanilla flavor.
  • (Ice cubes, optional if you want it very cold.)

Mix everything in a juice mixer.

Posted in Nutrition | Tagged ,