We all know that it is important to incorporate exercise into our daily routine.  Generally speaking, the reason women go to women’s only gym is to lose weight, gain muscle, relieve stress and stay healthy.  Beside these obvious reasons there are also many other benefits that deserve to be pointed out.

When you work out at a gym, you are going to meet new friends.  One of the neat things about meeting new friends at a gym is that they will often have similar goals as you in the health and fitness department.  You will also notice that when you attend group fitness classes consistently, you will be working out with the same group of women.  This makes exercising really fun and social at the same time.  If going to the gym is fun then you are more likely to keep going!

Knowledge and Support
You are surrounded by a wealth of information about fitness and nutrition while at the gym.  At the gym, you have access to staff that can show you how to use exercise equipment properly as well as answer questions you may have.  If you have fitness and health goals that you are trying to achieve and would like to be supported, there are also fitness instructors, personal trainers and nutritionists available to answer questions and support you to help you reach your health and fitness goals.

Value
There is typically a monthly or yearly cost to have a gym membership.  If you take into consideration the number of health benefits you will receive if you exercise and attend the gym regularly versus not exercising and being unhealthy the monthly fees are minimal.

Consistency and Routine
By making going to the gym part of a regular routine you create some consistency in your life.  Having regular workout sessions whether in a group fitness class or on your own add structure to your schedule.   If you continue to keep a consistent workout routine, most likely this consistency will spill over into other areas of your life and will often produce good results.

If you would like to give Fitwell’s for Women , a women’s only gym a try, please fill out this form for a free 7 day pass .